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All recent medical
studies emphasize the significance of walking for healing many
diseases at the top of which are blood pressure …
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The Secrets of Qiyam (night) Prayer
In
their book 'Proven Home Remedies and Natural Healing Secrets' 1993, a
group of American authors states that getting out of bed at night, doing
simple exercises inside the house, doing light intensity physical
activities, massaging the extremities with water, and breathing deeply
have several health benefits. Moreover, scientific studies have proven
that people who wake up for some time at night and do some exercises
aren't exposed to sudden death while being a sleep. Praise be to Allah
for sending us Prophet Mohammad, the prophet of mercy, who directed us
to do all that is in our best interest both in this world and in the
hereafter. Prophet Mohammad, may the peace and blessings of Allah be
upon him, used to get up at night, do Wudoo (ablution), pray, and
contemplate the (Wonders) of Allah's creation. The question is are we
following his steps and doing what he instructed us to do?
Allah, the Exalted says:
" Establish
regular prayers at the sun's decline till the darkness of the night,
And the morning prayer and reading: for the prayer and reading in the
morning carry their testimony." Israa: 78
Walking to Mosques
All recent medical
studies emphasize the significance of walking for healing many diseases
at the top of which are blood pressure and heart diseases as well as
high sugar. Besides, daily walking for half an hour helps improve and
organize heart functioning, improves one's mood, activates the muscles,
and helps in getting rid of daily life pressures, anxiety, and
depression. Prophet Mohammad, may the peace and blessings of Allah be
upon him, was so merciful that he taught and urged Muslims to walk to mosques, an action for which they are greatly rewarded. Imam
Muslim reported: the messenger of Allah ,may the peace and blessings of
Allah be upon him, said: " The person who will receive the highest
reward for Salat (prayer) is the one who comes to perform it in the
mosque from the farthest distance."
Prayer for the Treatment of Premature Aging
Researchers declare
that people have to do more physical activities; a study conducted by
some researchers from King's College, the prestigious British
university, revealed that lack of physical activity might lead to premature
aging. After testing a huge number of twins, the researchers found out
that those who do regular physical activities looked younger than their
peers who didn't do such activities. Observations have also asserted
that people who do regular physical activities especially performing
prayer at its earliest fixed time are less likely to show the symptoms
of premature aging. Consequently, we can realize why Allah order us to perform prayer at its earliest fixed time, in fact it's the dearest action to Allah.
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